In today’s digital age, smartphones can be powerful allies in maintaining your health and wellness. At Oaktree Medical Services, we believe in empowering our patients with resources they can use between visits. While nothing replaces professional medical care, these non-prescription digital tools can help you stay on track with your wellness goals.
For Physical Activity
Strava – Perfect for runners and cyclists, Strava tracks your routes, pace, and progress over time. The community features add a motivational social element that many of our active patients enjoy.
Nike Training Club – This free app offers a variety of guided workouts for all fitness levels. We appreciate how it allows users to filter exercises based on available equipment and time constraints.
For Nutrition and Hydration
MyFitnessPal – This comprehensive food-tracking app makes it easy to log meals and understand your nutritional intake. Many Oaktree patients find the barcode scanner particularly helpful for quick logging.
Plant Nanny – Staying hydrated is essential for overall health. This charming app turns water tracking into a game by growing virtual plants as you meet your hydration goals.
For Mental Wellbeing
Headspace – Meditation has been shown to reduce stress and improve focus. Headspace offers guided sessions for beginners and experienced meditators alike.
Calm – Another excellent meditation option, Calm also includes sleep stories and breathing exercises that many of our patients find helpful for managing stress and improving sleep quality.
For Sleep Improvement
Sleep Cycle – This app analyzes your sleep patterns and wakes you during your lightest sleep phase, which can help you feel more refreshed in the morning.
White Noise – Simple but effective, white noise apps can help create a consistent sound environment conducive to better sleep.
For Habit Building
Habitica – Turning healthy habit formation into a game, Habitica rewards consistency with a fun role-playing game interface.
Streaks – This straightforward app helps you build consistency with visual tracking of your daily health habits.
Important Note
While these apps can be valuable tools, they’re not substitutes for professional medical advice. Always consult with your healthcare provider at Oaktree Medical Services before making significant changes to your health routines, especially if you have existing medical conditions.
Have you found a health or wellness app that’s made a positive difference in your life? We’d love to hear about your experiences at your next visit!
This post was created by Oaktree Medical Services as a resource for our patients. Our mention of specific apps does not constitute an endorsement, and we receive no compensation for including them in this list.